6 Fall Superfoods
What is a Superfood? A superfood is just a marketing term for a food with exceptional nutrient density. Many believe that superfoods are unusual like goji berries, spirulina and wheatgrass. But there are actually a wide variety of ‘more regular’ foods that fall under this category. Why are superfoods important? A diet consisting mostly of nutrient devoid processed foods are loaded with chemicals and can lead to inflammation in the body as well as increase your risk of developing chronic health conditions. Eating a variety of nutrient-dense foods, loaded with vitamins, minerals is a great way to protect your…Read more …