Do You Have Adrenal Exhaustion?
Adrenal exhaustion is very common for mothers of special needs children, or for anyone who lives with chronic stress. I had a serious adrenal burnout about 10 years ago. This was before I became a nutritionist and I had no idea the damage I was doing to my body while trying to stay one step ahead of my 5 children, 2 with special needs. In times of stress, our bodies go on high alert and suddenly the simple things that create balance in our lives – like getting enough sleep – seem impossible. We “hit a wall” and crash into…Read more …