Cuisine: Sugar Free

Cilantro or Basil Pesto

Check out this yummy detoxing/energy boosting recipe.  If using cilantro it helps to reduce the buildup of metals like mercury in the body.  Garlic contains sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic. Nutritional yeast is one of the best food sources of energy boosting B Vitamins.

If using basil, you will benefit from plant compounds that have antioxidant, anti-inflammatory and other health properties

Good quality parmesan cheese, "Parmigiano-Reggiano" is lactose free, easily digested, rich in calcium and even contains probiotics - to nurture your gut microbiota!

Serving Suggestions:
1. Toss with some good quality organic pasta
2. Drop a dollop into some creamed soup
3. Drizzle over grilled chicken or fish

Sugar Free Coconut Bark

This is a great snack to have on hand when trying to give up sugar. Filled with lots of good fats to help balance blood sugar and mood while boosting energy and improving memory. Yes! This snack has all that:) Use any nuts you have on hand (raw and unsalted)...

Bullet Proof Coffee

This is my favourite version of Bullet Proof Coffee. Other options include using grass fed butter and MCT Oil (Medium Chain Tryglyceride).
Oh, and what’s the catch? You will have no excuse for not getting things done now that you’re powered by Bulletproof Coffee.

New Year’s Day Smoothie

Whether you are planning to party on New's Year's Eve or you just want to start your year off right., this smoothie has it all!

Check out the ingredient list to learn of its many health benefits.

Turmeric Tea Latte

A Turmeric Latte is a deliciously warming drink to enjoy anytime! Turmeric's active ingredient curcumin possesses potent anti-inflammatory and antioxidant properties. Make extra and store in the fridge - re-heat gently on the stove.

To read more about turmeric's many health benefits click the link:

Mood Enhancing Chocolate Smoothie

Chocolatey, refreshing and delicious! This drink will help boost mood and energy while supporting the microbiome. It's filled with antioxidants and omega 3 fatty acids to support brain function.

Raw cacao contains a variety of mood enhancing properties including:
- Phenylethylamine or PEA, the love molecule, a neurotransmitter produced in the body when we fall in love.
- Anandamide, in Sanskrit means 'bliss'.
- MAO inhibitors helps to ensure mood enhancing neurotransmitters are absorbed by the body and reach the brain.
- Serotonin a mood enhancing neurotransmitter
- Magnesium which is a key mineral to aid in relaxation.

Simple Salad

I find that one of the ways individuals try to eat healthy is by adding salads in daily – Greens are GREAT, but pre-made salad dressings are not.  Check out this super simple and delicious salad dressing...

Coconut Thai Noodle Salad

This noodle salad is great to bring along to a BBQ. Serve with some grilled meat or add some baked tofu - YUM!

Thai Noodle Bowl

This is a great noodle dish to bring to a potluck or BBQ - it's also great leftover for lunch the next day.

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