Chocolatey, refreshing and delicious! This drink will help boost mood and energy while supporting the microbiome. It's filled with antioxidants and omega 3 fatty acids to support brain function.
Raw cacao contains a variety of mood enhancing properties including:
- Phenylethylamine or PEA, the love molecule, a neurotransmitter produced in the body when we fall in love.
- Anandamide, in Sanskrit means 'bliss'.
- MAO inhibitors helps to ensure mood enhancing neurotransmitters are absorbed by the body and reach the brain.
- Serotonin a mood enhancing neurotransmitter
- Magnesium which is a key mineral to aid in relaxation.
I find that one of the ways individuals try to eat healthy is by adding salads in daily – Greens are GREAT, but pre-made salad dressings are not. Check out this super simple and delicious salad dressing...
This is a little time consuming, for one cup of Matcha, but double or triple the recipe - store extra in a glass container in the refrigerator. Heat gently in a pot on the stove the next day!
Start your day with this blood balancing treat! Pressed for time - blend it up, pour into a mason jar and bring it with you on your way to the office or school…
This noodle salad is great to bring along to a BBQ. Serve with some grilled meat or add some baked tofu - YUM!
Super easy and nutritious way to use the strawberries this season!
This is a great noodle dish to bring to a potluck or BBQ - it's also great leftover for lunch the next day.
