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Why Is Food Medicine?

Mar 4, 2018 | Posted by in Blogs | 0

Have you heard the saying, “Let food be thy medicine and medicine be thy food”?  It was Hippocrates that coined that phrase many years ago. He is considered to this day, to be one of the most influential figures in the history of medicine & healing.   He was certainly ahead of his time when around 400 BC he advised people to prevent disease and increase healing by eating nutrient dense foods. Hippocrates and the Ancient Greeks weren’t the only ones to understand the healing properties of food, both Ayurvedic Medicine (from India) and Traditional Chinese Medicine— have taught forRead more …