Tag Archives: Energy boosting

Do You Have Adrenal Exhaustion?

Jun 29, 2018 | Posted by in Blogs | 0

Adrenal exhaustion is very common for mothers of special needs children, or for anyone who lives with chronic stress.  I had a serious adrenal burnout about 10 years ago. This was before I became a nutritionist and I had no idea that what I was doing (trying to stay one step ahead of my 5 children, 2 with special needs) could have such long term effects. In times of stress, our bodies go on high alert and suddenly the simple things that create balance in our lives – like getting enough sleep – seem impossible. We “hit a wall” andRead more …

Is Stress Making You Old?

Jun 27, 2018 | Posted by in Blogs | 0

If there’s one thing I most often hear from Moms with special needs children it is, “I am always so tired…”  What if there was a ‘clinical’ reason for being so wiped out all.of.the.time?  What if you actually were a little older than your chronological age?   Common signs of aging include grey hair, wrinkles as well as an increase in age-related diseases, but what happens when the aging process accelerates faster than the years are passing? How could this happen? And, what if we could slow it down?   Recently, a team of researchers has found that severe emotionalRead more …