You know how much I love smoothies, but sometimes it's just too cold outside! Here's a smoothie recipe that will warm you up while giving you all the nutrients you need. Energizing, satisfying and yummy!
This is one of the simplest muffin recipes I've ever come across. Super sweet thanks to overripe bananas and maple syrup - kids LOVE them! Add blueberries if they're available and in season to give these treats an antioxidant boost.
These sugar free little guys are full of good fats and antioxidants. Macadamia nuts are very low in phytic acids and lectins.
Super Easy and Delicious! This snack is filled with protein and good fats and from the nuts. Dates are a great source of fibre, magnesium, potassium, Vitamin B6 and niacin as well as other vitamins and nutrients.
Tip: You can try this with other nut or seed butters to see which flavour combination you like the best. Cashew butter anyone?
This has to be the simplest way to make Coconut Yogourt.
It will take only a few minutes to prepare and a little 'patience' (about 48 hours) while it ferments.
This recipe can be a little fickle - it may not get very thick, but either way it is delicious and super nutritious.
These are a great pick me up during a cleanse. The raw chocolate contains mood enhancing anandamide also known as the bliss chemical.
This is a great snack to have on hand when trying to give up sugar. Filled with lots of good fats to help balance blood sugar and mood while boosting energy and improving memory. Yes! This snack has all that:)