Whether you are planning to party on New's Year's Eve or you just want to start your year off right., this smoothie has it all! Check out the ingredient list to learn of its many health benefits. A Turmeric Latte is a deliciously warming drink to enjoy anytime! Turmeric's active ingredient curcumin possesses potent anti-inflammatory and antioxidant properties. Make extra and store in the fridge - re-heat gently on the stove. To read more about turmeric's many health benefits click the link: https://www.cognitune.com/turmeric-curcumin-benefits/ This is a great way for anyone to start their day. Chocked full of good protein and fats. Plus, I add some hydrolyzed gelatin to help keep my arthritis at bay and to support my young athlete's joints. It’s critical to make sure that you purchase only the highest quality of spirulina. Purchase it from a reputable health food store and be prepared to spend a chunk of cash – about $40 for 150 grams. This delicious little drink is packed with nutritional benefits: These delicious dark chocolate brownies are made with a naturally gluten free flour, made from chickpeas (aka garbanzo beans). This high fibre food can improve heart health, helps to stabilize blood sugar levels and prevent diabetes. This is a versatile recipe, ideal for someone (like me) who hates having to be too fussy about measuring every ingredient. Close is good enough to make this yummy treat! Chocolatey, refreshing and delicious! This drink will help boost mood and energy while supporting the microbiome. It's filled with antioxidants and omega 3 fatty acids to support brain function. Raw cacao contains a variety of mood enhancing properties including: I find that one of the ways individuals try to eat healthy is by adding salads in daily – Greens are GREAT, but pre-made salad dressings are not. Check out this super simple and delicious salad dressing... This is a little time consuming, for one cup of Matcha, but double or triple the recipe - store extra in a glass container in the refrigerator. Heat gently in a pot on the stove the next day! Start your day with this blood balancing treat! Pressed for time - blend it up, pour into a mason jar and bring it with you on your way to the office or school…
New Year’s Day Smoothie
Turmeric Tea Latte
Spirulina Berry Smoothie
Chocolate Chia Coconut Water
1. Chia seeds contain protein and are a great source of omega 3 fatty acids to help reduce inflammation
2. The coconut water contains many vitamins and minerals
3. Raw cacao is a super food with over 300 antioxidants 
Gluten Free Brownies
Mood Enhancing Chocolate Smoothie
- Phenylethylamine or PEA, the love molecule, a neurotransmitter produced in the body when we fall in love.
- Anandamide, in Sanskrit means 'bliss'.
- MAO inhibitors helps to ensure mood enhancing neurotransmitters are absorbed by the body and reach the brain.
- Serotonin a mood enhancing neurotransmitter
- Magnesium which is a key mineral to aid in relaxation.
Simple Salad
Coconut Matcha Latte
Blood Sugar Balancing Smoothie
