This is a great snack to have on hand when trying to give up sugar. Filled with lots of good fats to help balance blood sugar and mood while boosting energy and improving memory. Yes! This snack has all that:) Use any nuts you have on hand (raw and unsalted)...
This is my favourite version of Bullet Proof Coffee. Other options include using grass fed butter and MCT Oil (Medium Chain Tryglyceride).
Oh, and what’s the catch? You will have no excuse for not getting things done now that you’re powered by Bulletproof Coffee.
Whether you are planning to party on New's Year's Eve or you just want to start your year off right., this smoothie has it all!
Check out the ingredient list to learn of its many health benefits.
A Turmeric Latte is a deliciously warming drink to enjoy anytime! Turmeric's active ingredient curcumin possesses potent anti-inflammatory and antioxidant properties. Make extra and store in the fridge - re-heat gently on the stove.
To read more about turmeric's many health benefits click the link: https://www.cognitune.com/turmeric-curcumin-benefits/
This is a great way for anyone to start their day. Chocked full of good protein and fats. Plus, I add some hydrolyzed gelatin to help keep my arthritis at bay and to support my young athlete's joints.
It’s critical to make sure that you purchase only the highest quality of spirulina. Purchase it from a reputable health food store and be prepared to spend a chunk of cash – about $40 for 150 grams.
Chocolatey, refreshing and delicious! This drink will help boost mood and energy while supporting the microbiome. It's filled with antioxidants and omega 3 fatty acids to support brain function.
Raw cacao contains a variety of mood enhancing properties including:
- Phenylethylamine or PEA, the love molecule, a neurotransmitter produced in the body when we fall in love.
- Anandamide, in Sanskrit means 'bliss'.
- MAO inhibitors helps to ensure mood enhancing neurotransmitters are absorbed by the body and reach the brain.
- Serotonin a mood enhancing neurotransmitter
- Magnesium which is a key mineral to aid in relaxation.
Start your day with this blood balancing treat! Pressed for time - blend it up, pour into a mason jar and bring it with you on your way to the office or school…
Super easy and nutritious way to use the strawberries this season!
This delicious, nutritious pancake mix can be whirled up in less than a minute in the blender.
Store unused batter in the refrigerator in an airtight container for up to 3 days.
