This is a great way for anyone to start their day. Chocked full of good protein and fats. Plus, I add some hydrolyzed gelatin to help keep my arthritis at bay and to support my young athlete's joints.
It’s critical to make sure that you purchase only the highest quality of spirulina. Purchase it from a reputable health food store and be prepared to spend a chunk of cash – about $40 for 150 grams.
These delicious dark chocolate brownies are made with a naturally gluten free flour, made from chickpeas (aka garbanzo beans). This high fibre food can improve heart health, helps to stabilize blood sugar levels and prevent diabetes.
This is a versatile recipe, ideal for someone (like me) who hates having to be too fussy about measuring every ingredient. Close is good enough to make this yummy treat!
Chocolatey, refreshing and delicious! This drink will help boost mood and energy while supporting the microbiome. It's filled with antioxidants and omega 3 fatty acids to support brain function.
Raw cacao contains a variety of mood enhancing properties including:
- Phenylethylamine or PEA, the love molecule, a neurotransmitter produced in the body when we fall in love.
- Anandamide, in Sanskrit means 'bliss'.
- MAO inhibitors helps to ensure mood enhancing neurotransmitters are absorbed by the body and reach the brain.
- Serotonin a mood enhancing neurotransmitter
- Magnesium which is a key mineral to aid in relaxation.
Start your day with this blood balancing treat! Pressed for time - blend it up, pour into a mason jar and bring it with you on your way to the office or school…
Super easy and nutritious way to use the strawberries this season!
