One To One Personalized Nutrition









Are you struggling with symptoms related to…?

  • Candidiasis
  • Thyroid Dysfunction
  • Adrenal Fatigue
  • Menopause
  • Heart Health
  • Acne
  • Digestive Issues
  • Seasonal Allergies
  • Hormone Health
  • ADHD/Autism 
  • Depression/Anxiety


  • Are you ready to take control over your health?
  • Have you tried everything?
  • Would you like to address the underlying causes and not just your symptoms?
  • Do you accept that food is medicine?

What Is Holistic Nutrition…

Holistic nutrition is a special combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements.  Holistic Nutritionists receive comprehensive training focusing on science, body functions and symptoms, whole foods and quality food production and processes, natural source supplements, healthy lifestyle practices, and the connections between the body, mind and spirit.


What To Expect…

First we will start with a 20 minute consultation to establish what your health goals are and decide if my services are a good fit.  – There is no charge for this consultation.

A series of questionnaires, including a Food/Mood Journal will be completed by you to help evaluate your individual needs and identify symptoms that indicate underlying imbalances in the body.  

Then, an individualized health plan, which includes nutrient-dense whole foods, lifestyle recommendations and/or natural source supplements will be developed to help bring your health back to a state of equilibrium.

All recommendations are made in an educational manner, meeting you where you are at, taking into consideration your lifestyle, cooking ability and health goals.  

You will receive support to implement these changes over the following 5 week period.  – See below for details regarding follow-up consultations.


Most importantly I will encourage self-responsibility by empowering you through personalized education and information.


Complimentary Discovery Call

Click HERE to schedule your Free 20 Minute Consultation.  At that time, we will discuss your needs and whether my services are a good fit to help you achieve your wellness goals.


Initial One To One Nutrition Protocol (6 weeks)


  • Includes: 
    • Review of In-Take Forms Including: Electronic Symptoms Analysis Questionnaire
    • 2 Hour Consultation (Available via Zoom Meeting)
    • Client Protocol Map:  Easy To Use + Helps to keep you organized! 
    • 5 Weeks Email Check-ups
    • 5 Weeks Unlimited Email Support

$300.00 including HST 



Follow-up Within Two Years Of Initial Nutrition Protocol:  


  • Includes: 
    • Follow-up forms, so we’ll know where you’re at…
    • One hour consultation (Zoom web call)
    • Updated Client Protocol Map
    • 2 Weeks Email Check-ups
    • 2 Weeks Unlimited Email Support

$140.00 including HST 


All clients receive 15% off all supplements purchased from my online dispensary – Conveniently delivered to your door.  For more information:  Click HERE



All fees are tax included and in Canadian Dollars