One To One Personalized Nutrition

Are you struggling with symptoms related to…?

  • Candidiasis
  • Thyroid Dysfunction
  • Adrenal Fatigue
  • Menopause
  • Heart Health
  • Acne
  • Digestive Issues
  • Seasonal Allergies
  • Hormone Health
  • ADHD/Autism

 

  • Are you ready to take control over your health?
  • Have you tried everything?
  • Would you like to address the underlying causes and not just your symptoms?
  • Do you accept that food is medicine?

What Is Holistic Nutrition…

Holistic nutrition is a special combination of modern science and time-tested wisdom based on the philosophy that each person has unique nutritional requirements.  Holistic Nutritionists receive comprehensive training focusing on science, body functions and symptoms, whole foods and quality food production and processes, natural source supplements, healthy lifestyle practices, and the connections between the body, mind and spirit.

 

What To Expect…

First we will start with a 20 minute consultation to establish what your health goals are and decide if my services are a good fit.  – There is no charge for this consultation.

A series of questionnaires, including a Food/Mood Journal will be completed by you to help evaluate your individual needs and identify symptoms that indicate underlying imbalances in the body.  

Then, an individualized health plan, which includes nutrient-dense whole foods, lifestyle recommendations and/or natural source supplements will be developed to help bring your health back to a state of equilibrium.

All recommendations are made in an educational manner, meeting you where you are at, taking into consideration your lifestyle, cooking ability and health goals.  

You will receive support to implement these changes over the following 5 week period.  – See below for details regarding follow-up consultations.

 

Most importantly I will encourage self-responsibility by empowering you through personalized education and information.

 

Complimentary Discovery Call

Click HERE to schedule your Free 20 Minute Consultation.  At that time, we will discuss your needs and whether my services are a good fit to help you achieve your wellness goals.

 

One To One Nutrition Program (6 weeks)

  • In-take process includes:
    • Electronic Symptoms Analysis Questionnaire
    • Review of Food Journal
    • Lifestyle Assessment Forms
    • 2 Hour Consultation (Available via Skype or Telephone or Home Visit)
    • **House calls are offered within the GTA

 

  • Initial Consult Includes:
    • Client Protocol Map:  Easy To Use + Helps to keep you organized! 
    • 5 Weeks Email Check-ups
    • 5 Weeks Unlimited Email Support
    • Discounted Supplements (If Recommended)

$250.00

 

Follow-up Consultation Within 6 Months

  • Follow-up Includes:
    • 45 Minute Consultation (Via Skype or Telephone)

$70.00

 

Annual Review

The body’s needs can change over a year and a review of nutritional status may be required.  This is why each Client is eligible for an annual review of their health and nutrition status.

  • Annual Review Includes:
    • Review of status
    • Completion of Electronic Forms
    • 1 Hour Consultation
    • Written Report outlining recommendations

$100.00

 

Extras…

Cooking Classes

  • 2 Hours
  • Learn how to increase the nutrient density and healing properties of the foods you love
  • Learn how to organize your kitchen, so that you will eat healthier
  • Learn how to prepare foods, in advance so that you don’t have to spend as much time in the kitchen

$100.00 

Not including food

 

Grocery Store Tours

  • 1 hour
  • Learn how to save time and money while buying healthier foods

$75.00 

 

Email/Telephone Support

I offer interim telephone and email support as a service to all my clients between consultations. However, these communications are not intended to replace follow-up consultations months/years later and in instances where communication becomes extensive, this time will be billed at 20 minute increments or 2 email correspondents. 

$30.00

 

All clients receive 15% off all supplements purchased from my online dispensary – Conveniently delivered to your door.  For more information:  Click HERE

 

NOTE: 

All fees are in Canadian Dollars + Include

There may be additional travel costs incurred if paid parking or outside of GTA