Five Simple Gut Repair Strategies
Five Simple Gut Repair Strategies The following recommendations are all food and lifestyle based. A Comprehensive Gut Healing Protocol would include supplement recommendations. 1. Improve digestion– Enhance your body’s natural ability to digest food by chewing and eating slowly. Chewing stimulates the production of enzymes (chemicals) needed to digest food.2. Choose your food wisely– Eat food in its most ‘natural’ state. Read labels on food packaging – if you don’t know what it is or can’t pronounce it – don’t eat it. Chemicals from processed foods can damage the gut lining. 3. Eat gut healing foods– Foods that have Omega…Read more …