5 Tips to Improve Digestion Without Supplements
Your body is a complex network of systems working 24/7 to try and maintain health. The organs of the digestive system take in food and liquids and break them down into substances the body can use for energy, growth and tissue repair, so for many reasons you want to make sure your digestive system is working efficiently 5 Tips to Improve Digestion Without Supplements Chew until food is mush, if not liquity “Chew smoothies, drink solids” Chewing improves gut motility for improved bowel movements The more you chew the more enzymes* your body produces Eat slowly Gives your body…Read more …