Holistic Nutrition & Mental Health – 5 Simple Steps to Get Started
Most people understand the connection between nutrition and physical illness, yet few people are aware of the connection between nutrition and mental health. Connections between nutrition and mental health: – The brain is an organ with very high nutrient demands, on average it consumes 20% of a person’s daily caloric intake. It is composed of 60% fat, and contains high concentrations of cholesterol and polyunsaturated fatty acids (PUFAs) such as Omega-3s.– Mood enhancing neurotransmitters in the brain require building blocks (nutrients) from the food we eat such as, proteins, minerals and B vitamins. Unfortunately, many people eat a diet of…Read more …