Tag Archives: Fatigue

Long Haul Covid? – Support Mitochondrial Function

Aug 25, 2022 | Posted by in Blogs, Uncategorized | Comments Off on Long Haul Covid? – Support Mitochondrial Function

I know what it’s like to drag myself through every day… To never feel rested no matter how much I slept, to feel achy for no apparent reason and the mood swings and brain fog!?!?!?!No, I’m not describing long Covid – this is how I felt for years when I had chronic fatigue.The GOOD NEWS is… I was able to completely reverse my symptoms.The similarities between Chronic Fatigue and Covid Long Haul are most definitely worth noting… ​​An underlying factor with both >>> Mitochondria function The link between immune cell function and mitochondrial function is well-recognized, in a field known…Read more …

Why Is Food Medicine?

Mar 4, 2018 | Posted by in Blogs | Comments Off on Why Is Food Medicine?

Have you heard the saying, “Let food be thy medicine and medicine be thy food”?  It was Hippocrates that coined that phrase many years ago. He is considered to this day, to be one of the most influential figures in the history of medicine & healing.   He was certainly ahead of his time when around 400 BC he advised people to prevent disease and increase healing by eating nutrient dense foods. Hippocrates and the Ancient Greeks weren’t the only ones to understand the healing properties of food, both Ayurvedic Medicine (from India) and Traditional Chinese Medicine— have taught for…Read more …

Everything You Think You Know About Healthy Eating is Wrong

Jan 22, 2018 | Posted by in Blogs | Comments Off on Everything You Think You Know About Healthy Eating is Wrong

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health. Let’s focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and…Read more …