Fill your plate with fresh, in-season fruits and vegetables Spring is a great time to incorporate more vitamins and minerals with fresh veggies and fruits. If possible, look for organic and/or go to a local farmer’s market. It can be more expensive, but you do get many more antioxidant/anti-inflammatory phytonutrients for your buck. Be mindful of opportunities to overindulge Warmer weather often means more outdoor gatherings like picnics and BBQ’s. I suggest you arm yourself with a few ‘go to’ recipes. Check my website for super healthy and delicious recipes, like salads, devilled eggs, burgers and more… Also be mindful…Read more …