Super healthy and easy to make. Plus, it's even more delicious than store-bought!
These are a great pick me up during a cleanse. The raw chocolate contains mood enhancing anandamide also known as the bliss chemical. NOTE: Taste the batter - if it's too bitter for you, add a little raw honey or all-natural maple syrup.
This is a great snack to have on hand when trying to give up sugar. Filled with lots of good fats to help balance blood sugar and mood while boosting energy and improving memory. Yes! This snack has all that:) Use any nuts you have on hand (raw and unsalted)...
This is my favourite version of Bullet Proof Coffee. Other options include using grass fed butter and MCT Oil (Medium Chain Tryglyceride).
Oh, and what’s the catch? You will have no excuse for not getting things done now that you’re powered by Bulletproof Coffee.
A Turmeric Latte is a deliciously warming drink to enjoy anytime! Turmeric's active ingredient curcumin possesses potent anti-inflammatory and antioxidant properties. Make extra and store in the fridge - re-heat gently on the stove.
To read more about turmeric's many health benefits click the link: https://www.cognitune.com/turmeric-curcumin-benefits/
These delicious dark chocolate brownies are made with a naturally gluten free flour, made from chickpeas (aka garbanzo beans). This high fibre food can improve heart health, helps to stabilize blood sugar levels and prevent diabetes.
This is a versatile recipe, ideal for someone (like me) who hates having to be too fussy about measuring every ingredient. Close is good enough to make this yummy treat!
Super easy and nutritious way to use the strawberries this season!
This is a great recipe if you have extra ripe avocados lying around... refrigerate them and whip this delicious dessert up when special friends come over. It can be made ahead that morning and kept in the fridge until ready to serve. So delicious and sooooo healthy! Good fats and loads of antioxidants.
