Do.It.Yourself Online Program

Sad, Hopeless, Stuck?

Can you relate?

  • Tired of feeling alone and afraid...
  • It would be nice to feel self-assured and hopeful...
  • People don't understand that I can't 'just snap out of it'...
  • It takes effort for me to turn from one side of the bed to the other, never mind get out of bed, shower, eat, or do daily things...
  • I feel alone and worthless...

Introducing...

The LFS System for Depression

Improve symptoms of depression...

The LFS Way!

Who would benefit from this program?

  • Suitable for but not exclusively for someone with a diagnosis...
  • Individuals caring for someone who is struggling with grief, loss, melancholy or sadness...
  • Someone who would finds reading a book on the topic of depression too challenging...
  • If you understand that lifestyle, food and supplements can help with symptoms of depression, but don't know where to start...
  • Feel ready to start making some changes and would like some guidance...

LFS = Lifestyle + Food + Supplements

Lifestyle

Feel confident as you start implementing safe and simple lifestyle strategies to help improve mood. Quickly and simply learn about the science of how brain systems can impact symptoms of depression.  Know how to support these systems.

Food

Learn how and why food can help improve mood.  Save time with the simplest ways to add brain supportive foods daily - EVEN IF YOU DON'T KNOW HOW TO COOK...

Supplements

Feel empowered as you get educated about the possibility of using supplementation to support brain function and safely manage symptoms of depression.

I came to be a nutritionist as a result of my own lived experience.

About 15 years ago I was seeing 7 different doctors (MD's and ND's), taking multiple medications and buckets of supplements - but no one had the answer to why I felt so unwell all.of.the.time.... I was desperate... Anxious, depressed and exhausted... Then, on intuition, I decided to make some significant changes on how and what I was eating. (Lucky for me it worked as I didn't have any guidance to follow.)

This sent me on a journey of learning…

For years now I've been designing personalized nutrition plans, delivered countless workshops and developed online programs to help 1000's of individuals have the support, information and guidance that I didn't have all those years ago.

It's not your fault - you don't know what you don't know - I didn't know what to do either!  Learning to use 'food as medicine' takes time - it's a process of trial and assess.   

I'm also the nutritionist at the START Clinic for Mood & Anxiety Disorders in Toronto.

Take advantage of expertise gained from over a decade of clinical practice and ongoing education...

What's Included...

3 Video Trainings

Makes learning fun & engaging...

Praise

“Glenda Britton has been for me, an abundant and reliable source for holistic nutrition knowledge and guidance in my journey to healing my body and mind from the inside out."

“I highly recommend her (Glenda's) services and encourage you to invest in your health.  You are worth it!"

“Glenda's recipes truly make eating for nourishing your body and mind a delicious endeavour."

Plus There's More...

The Healthy Gut Presentation

Only $47

The LFS System for Depression

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Canadian Funds