Do.It.Yourself Online Program

Fearful, Heart Racing, Anxious?

Can you relate?

  • I don't have the confidence to leave the house...
  • Tired of this sense of impending doom...
  • Stomach upset, constipation, diarrhea...
  • Headaches, hot flashes, chills...
  • So restless, I can't sit still...

Introducing...

The LFS System for Anxiety & Stress

Improve symptoms of anxiety & stress

The LFS Way

Who would benefit from this program?

  • Suitable for but not limited to someone with a diagnosis...
  • Individuals caring for someone who is stressed and/or anxious...
  • Someone who would benefit from the convenience of watching a few videos instead of reading a book on the topic......
  • Understand that there are natural ways of dealing with this, but tired of trying to figure it out on your own......
  • Individuals who are overwhelmed by the current world situation and want to start managing symptoms of stress and anxiety naturally...

LFS = Lifestyle + Food + Supplements

Lifestyle

Start implementing simple lifestyle strategies that can help create calm and improve resiliency. Feel more confident with the understanding of how HPA (hypothalamus, pituitary, adrenal) Axis imbalances contribute to symptoms of stress and anxiety and what to do about it...

Food

Learn what and how to eat to support the parasympathetic nervous system, (the rest and digest system). Save time with the simplest ways to add calming, brain supportive foods daily - EVEN IF YOU DON'T KNOW HOW TO COOK...

Supplements

A variety of supplements can help create calm in the body. Feel empowered and educated about the possibility of using supplementation to support brain function.

About 15 years ago I was seeing 7 different doctors (MD's and ND's), taking multiple medications and buckets of supplements - but no one had the answer to why I felt so unwell all.of.the.time.... I was desperate... Anxious, depressed and exhausted... Then, on intuition, I decided to make some significant changes on how and what I was eating. (Lucky for me it worked as I didn't have any guidance to follow.)

This sent me on a journey of learning…

For years now I've been designing personalized nutrition plans, delivered countless workshops and developed online programs to help 1000's of individuals have the support, information and guidance that I didn't have all those years ago.

It's not your fault - you don't know what you don't know - I didn't know what to do either!  Learning to use 'food as medicine' takes time - it's a process of trial and assess.   

I'm also the nutritionist at the START Clinic for Mood & Anxiety Disorders in Toronto.

Take advantage of expertise gained from over a decade of clinical practice and ongoing education...

What's Included...

3 Video Trainings

Makes learning fun & engaging...

PRAISE

"Glenda Britton has been for me, an abundant and reliable source for holistic nutrition knowledge and guidance in my journey to healing my body and mind from the inside out!"

"Glenda's recipes truly make eating for nourishing your body and mind a delicious endeavour."

"I highly recommend her services and encourage you to invest in your health."

Plus There's More!

The Healthy Gut Presentation

"All Health Starts in the Gut"

Supporting your gut is the essence to all health including mental health.

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Canadian Funds