Do.It.Yourself Online Program

Sad, Hopeless, Stuck?

Can you relate?

  • Tired of feeling alone and afraid...
  • It would be nice to feel self-assured and hopeful...
  • People don't understand that I can't 'just snap out of it'...
  • It takes effort for me to turn from one side of the bed to the other, never mind get out of bed, shower, eat, or do daily things...
  • I feel alone and worthless...

Introducing...

The LFS System for Depression

Improve symptoms of depression...

The LFS Way!

Who would benefit from this program?

  • Suitable for but not exclusively for someone with a diagnosis...
  • Individuals caring for someone who is depressed...
  • Someone who would finds reading a book on the topic of depression is too challenging...
  • If you understand that lifestyle, food and supplements can help with symptoms of depression, but don't know where to start...
  • Feel ready to start making some changes and would like some guidance...

LFS = Lifestyle + Food + Supplements

Lifestyle

Start implementing safe and simple lifestyle strategies to help improve mood. Learn what brain systems can impact symptoms of depression and how to support these systems.

Food

Learn how and why food can help improve mood.  Know the simplest ways to add brain supportive foods daily - EVEN IF YOU DON'T KNOW HOW TO COOK...

Supplements

Feel empowered and educated about the possibility of using supplementation to support brain function and safely manage symptoms of depression.

What's Included...

3 Video Trainings

“I highly recommend her (Glenda's) services and encourage you to invest in your health.  You are worth it!"

I came to be a nutritionist as a result of my own lived experience. About 15 years ago I was seeing 7 different doctors (MD's and ND's), taking multiple medications and buckets of supplements - but no one had the answer to why I felt so unwell all.of.the.time.... I was desperate... Then, on intuition, I decided to make some significant changes on how and what I was eating. (Lucky for me it worked as I didn't have any guidance to follow.)

This sent me on a journey of learning…

For years now I've been designing personalized nutrition plans, delivered countless workshops and developed online programs to help 1000's of individuals have the support, information and guidance that I didn't have all those years ago.

It's not your fault - you don't know what you don't know - I didn't know what to do either!  Take advantage of expertise gained from over a decade of clinical practice and ongoing education...

The LFS Programs for Mental Health will help you safely and simply improve your brain chemistry so you can get Happy / Calm / Focused...

See you on the other side!

 

Plus There's More...

The Healthy Gut Presentation

Tired of not knowing what to do?  - Buy NOW and SAVE...

The LFS System for Depression

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Buy 2 Get 1 FREE!

NOTE:  There is some overlap amongst the 3 programs - All recipes and instructional videos are unique to each program.

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Be Happy-er