Are you dreaming of...
- Getting a promotion at work?
- Retiring and traveling the world?
- Raising a healthy family?
- Having more energy?
- A good night's sleep?
Is this you?...
- Are you disappointed because you're missing out on socializing with friends and family?
- Do you want to get healthy in a natural way, but afraid it's too expensive?
- Have you been to doctors who say you're 'fine' - but you don't feel fine...?
- Do you barely have time to manage now - never mind do something for yourself?
- Are you worried of what might happen if you can't keep up - what about your job?
A One-Of-A-Kind Online Nutrition & Meditation Program
Debra
I appreciate the balance between nutrition and meditation - whole body. I enjoyed inter-connectedness, light humour, relaxed comfortable manner with one another. Excellent quality recorded video presentations. great recipes which I plan to try. Generous information overall. The Live Zoom Coaching Calls are wonderful ways of interacting and bringing it alive. This is an excellent program, full of an abundance of information, quality presentations, and overall very impressive.
Audrey
After the meditations I felt calm, way less stress in my body, positive and energized. I am so thankful for these guided meditation because, even though I know meditation is good for me I have found that I don't do it by myself.
I didn't feel overwhelmed at all and I quickly learned that the best for me was to re-read through the weekly "homework" and choose one or two items that really spoke to me and then add these to my daily routine. It worked brilliantly!!! I have been able to easily adjust my life to the new changes and that feels amazing. Not only do I feel that I have actually accomplished something, but I am also getting the added benefits of improving myself. I can feel it in my emotional awareness, in my increased energy level, in my digestion and in my own daily productivity.
Lynn
I felt more relaxed and could take a deeper breath... My nervous system seemed better and balanced. I thought the program was excellent and covered so much in a short time. Very professional and fun at the same time.
René
It was helpful to have meditation and nutrition together in one program. I feel more confident to continue to make positive changes. It was helpful to have videos. Plus, I have a better understanding of accelerated aging.
Don't Wait For A Crisis...
Meet Glenda & Michele!
Michele began her meditation practice over 15 years ago and she quickly discovered how it could impact stress and mental health. As a former high school teacher, Michele expertly shares her infectious passion for learning and personal growth, all the while researching the science behind meditation and its many benefits. She's also a wife and mother of 2 grown daughters, a Reiki Master and a published children's book author.
Glenda is the Nutritionist at the START Clinic For Mood & Anxiety Disorders in downtown Toronto. Her passion for nutrition grew out of her own health struggles that led down the path to invasive testing, multiple medications and buckets of supplements. For the past decade Glenda has been helping individuals across North America to integrate the nutrition changes needed to reach their health goals - developing online programs, workshops and one-to-one coaching while juggling her busy household with her husband and 5 children.
Together they have developed a state of the art program combining the health benefits of food with the stress busting impact of meditation and mindfulness.
This Is What You Get...
Option #1 - Basic
Do It Yourself
12 Quick & Simple Lessons
Simple Energy Balancing Movements - Videos
Cooking Videos
Meditation Audios
Plus, a one of a kind Cookbook with Live Video Links!
Option #2 - Premium
You Don't Have To Go It Alone
Includes everything in Option #1, PLUS...
3 Live Workshops
Unlimited Email Support
Option #3 - Advanced
1:1 Individualized Plan
Includes everything in Option #1 & #2 PLUS...
Work together with Michele & Glenda, while they devise an individualized program to address your specific needs: Sleep? Hormone Balance? Inflammation? Stress?
Commonly Asked Questions....
-
I've tried several diets, without any luck - how do I know this will work for me?For starters, this isn’t a diet. This is about learning how to implement gradual nutrition strategies and meditation/mindfulness practices into your life. We GUARANTEE it because we’ve witnessed many times and experienced it personally.
-
When does the Program start?
It starts on January 13, 2020.
Right after you register and pay you will receive your Automated Membership Page. There will be some information for you to review. PLUS, you’ll have immediate access to The Energy Remedy Cookbook.
On January 13, 2020 you will have access to the first of three Modules on the Automated Membership Page.
You will have access to the content for the lifetime of the Program and it can be used time and again, as often as you need it.
-
How much time does the program take each day?
You should expect to spend about an hour a week reviewing the content. And 10 to 30 minutes a day trying new nutrition and mindfulness strategies. It’s up to you, and depends on your previous knowledge, and how far you want to go.
-
What equipment do I need?
The program can be viewed from any desktop, laptop or mobile device. Access to a printer is beneficial.
-
I've tried to meditate, but I can't?
This is why you’ll LOVE this program – you will be brought step by step through a process that will help you integrate mindfulness meditation into your life – do anytime / anywhere!
-
What if I can't show up for the Live Classes Offered In Option 2 and 3?
Live Classes will be recorded and sent out the next day. Plus, if you have a question you can always contact Glenda or Michele directly during the six week program. YOU GET UNLIMITED EMAIL ACCESS TO BOTH OF US! With your permission we will answer the question at the Class so everyone will benefit. PLUS, all content is yours to keep!
Choose A Plan
Risk Free...
