Check out this yummy detoxing/energy boosting recipe. If using cilantro it helps to reduce the buildup of metals like mercury in the body. Garlic contains sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic. Nutritional yeast is one of the best food sources of energy boosting B Vitamins.
If using basil, you will benefit from plant compounds that have antioxidant, anti-inflammatory and other health properties
Good quality parmesan cheese, “Parmigiano-Reggiano” is lactose free, easily digested, rich in calcium and even contains probiotics – to nurture your gut microbiota!
1. Toss with some good quality organic pasta
2. Drop a dollop into some creamed soup
3. Drizzle over grilled chicken or fish
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