Buddha Bowl

Buddha Bowl

By admin    , , ,

April 23, 2016

Directions

1Finely chop vegetables (except avocado and sprouts) and toss them into hot rice/quinoa. This cooks them a bit, while saving the nutrient value.

2Garnish with avocado and sprouts

3Season and dress to taste.

Ingredients

1/2 head of broccoli

1 cup of chickpeas

1 tablespoon purple onion, finely chopped

1 grated or finely chopped carrot

1 clove garlic, minced

¼ cup hemp seeds

½ cup diced oil-cured olives

Sea salt or tamari to taste

1 tablespoon olive oil or flax seed oil

1 avocado chopped or sliced

Broccoli sprouts

Dash of cayenne (optional)

Can be served with brown rice or quinoa

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Apr 23, 2016 | Posted by in | Comments Off on Buddha Bowl