Category: Breakfast

Hidden Liver Meatballs

This recipe is yummy even if you don't like the taste of liver.

There are few foods that are more nutrient dense than liver. When it comes to boosting energy a food like liver should be a 'go to'....

Get creative by adding these delicious nutritious nuggets to soups, stews and a variety of sauces.

Photo by Emiliano Vittoriosi on Unsplash

Easiest Banana Muffin Recipe

This is one of the simplest muffin recipes I've ever come across. Super sweet thanks to overripe bananas and maple syrup - kids LOVE them! Add blueberries if they're available and in season to give these treats an antioxidant boost.

Delicious and Super-Easy Walnut Snack

Super Easy and Delicious! This snack is filled with protein and good fats and from the nuts. Dates are a great source of fibre, magnesium, potassium, Vitamin B6 and niacin as well as other vitamins and nutrients.

Caffeine-Free Chai Latte

(Serves 2)
Tip: You can try this with other nut or seed butters to see which flavour combination you like the best. Cashew butter anyone?

Homemade Coconut Yogourt

This has to be the simplest way to make Coconut Yogourt.

It will take only a few minutes to prepare and a little 'patience' (about 48 hours) while it ferments.

This recipe can be a little fickle - it may not get very thick, but either way it is delicious and super nutritious.

Homemade Granola

Super healthy and easy to make. Plus, it's even more delicious than store-bought!

Super Green Lemonade

This super nutritious version of lemonade is made with liver loving bitter greens and lemons. Spirulina is a blue/green algae that has been described as "absurdly nutritious', it's a complete protein and a great source of iron, plus it supports the detoxification of heavy metals. Activated charcoal helps to trap toxins and chemicals in the body, so they can be flushed out of the body.

The Memory Boosting Smoothie

Take this energy boosting smoothie along with you in a mason jar.

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